1. Increased metabolism
Exercise tones your body helping you to look and feel you best! A body in motion stays in motion and a body at rest stays at rest. Basicly exercise gives you more energy, improves your metabolism, releases healthy endorphins that improve your mind, mood and just makes you feel good. Now who wouldn’t want that! When we exercise on a regular basis our body performs much more efficiently using fuel from food and fat for energy while preserving muscle. When we are sedentary just the opposite happens. We feel lazy and our body holds on to fat and uses muscle for energy. So get moving to feel your best!
2. Strong bones
Good news! Strength training is the best thing to naturally increase your bone density. Muscle pull on the ligaments which pull on the bones keeping them strong (not to mention improves our posture). As we age and lose muscle there is less pull on the bones which in turn make them weaker. On average woman can lose up to 1% of bone mineral density every year (men not quite as much but it adds up!). Around the age of 25 we lose more than one-half pound of muscle every year unless we perform regular strength training viagra without prescription. The human body is amazing how it easily adapts to its environment. So if you not doing it already- HIT THE WEIGHTS!
3. Helps Fight Diabetes
Exercise helps control your blood sugar. With diabetes on the rise, especially in the youth, it’s important to stay active in this modern world of technology where activity often comes last. Another plus to muscle mass is that it fights diabetes. Muscle effectively contributes to preventing type 2 diabetes.
4. Lowers blood pressure
Exercise strengthens your heart, improves VO2max (the amount of oxygen your body takes in and delivers out), helps with weight management, gives us energy, is a mood enhancer, lowers our blood pressure. Brilliant.
5. Lowers LDL “The Bad” Cholesterol
Exercise helps the body expel LDL from the blood to the liver and out of the body. So if you’re exercising on a normal basis you’ll get rid of even more “The Bad” LDL from the body and increase “The Good” HDL cholesterol.
6. Raises HDL “The Good” Cholesterol
Is there such thing as good cholesterol? You bet ya! Exercising on a normal routine 3-4 days per week will help increase your HDL levels.
Increase your performance with sports, activities, and everyday living. Becoming a better you is easy to do with normal exercise and strength training. Your body is your vehicle for this life. Keeping it is tiptop condition will help you live life to the fullest! Strength training (anaerobic training) strengthens muscles, bones, and heart. Strength training helps regulate hormones, and helps posture especially when we age. Cardio (aerobic training) increases our VO2 Max oxygen input and output, and strengthens our heart. Give your body the love it needs-not just your car!
8. Prevent Illness and Injuries
Having a healthy body consisting of strong muscles, lungs, and heart from exercise will keep the body working properly. Better your body even more with a good diet and rest. With a body like this watch out world: more energy and a stronger immune system!
Help prevent injuries with strong muscles, better blood flow, and flexibility. This will help protect your joints and bones, not to mention faster recovery time if any injuries do happen.
9. Look, and Feel Your Best. Confidence!
Boost that confidence by looking and feeling your best.
10. Allow yourself a Cheat Day
A cheat day? Sure! If you’re working out regularly, resting properly, and eating well throughout the week treat yourself. Life is meant to be enjoyed. Have a day to rest and enjoy the finer things in life- a slice of pumpkin pie, or ice-cream, a Moni Meal treat from monimeals.com, or whatever floats (Root Beer Floats?) your boat. A cheat day will help keep you on track the rest of the week to become the best you!
Go Get em!!